Reasons

What are your reasons for getting up in the morning with a smile on your face? What are your reasons for not giving up during the toughest times? What are your reasons for being you? Only you get to answer these questions, aIMG_5389nd that is a powerful thing.

I have three beautiful children. I have the love of a lifetime. I have family and friends, a close circle these days, and I can trust them to be there. I have a fulfilling career. And, I have a passion for writing, running, music, and veganism. I also have four, yes 4, wonderful dogs and two wooded acres in a community where I fit. All of this makes me smile each day, even on darker days.

I have not always appreciated my reasons to the extent I do now. There were times when things did not go as planned, and times when I made poor choices. I chose to find my way back, and I chose to leave behind what was not good. In this process of learn & burn, I found “the me” I was always meant to be. My reasons inspired me.

Here I am, uniquely me, following my passions. Before me is endless possibility and my reasons. Behind me is the regret and sadness I am not meant to carry forward. I write inspired. I wake happy. I stay healthy. Thank you, reasons. I love you.

Feeling The Quiet In Between

img_0249I am noisy. I am always working, engaging others, listening to music, moving, learning, reaching for new heights, and for the most part, growing. To say my life has been chaotic since my 20s might be an understatement. I knew nothing of The Quiet of which others speak. You know, those meditative types with an awesome balance between work, play and rest. That has never been me…until recently.

Life hands you changes, many changes. They can be good or bad, or something along that spectrum. The year of 2018 will deposit in my memory bank as a year of tough changes. It was also a year made of noise I did not like. Everything was loud from demands on my time to the spaces where I worked and lived. I could not find any quiet, even in sleep, and I suffered mentally and physically. I was sleepless on an early morning mid-December morning where I could hear every noise in the house, and I decided I would only find quiet and peace if I made it.

You cannot control everything that happens to you even though you have great power to make things happen.  I need to find a new career, raise a family, get healthy, write, make music, and most importantly, love my people. My noise is not going to disappear in 2019. In fact, it might get louder for a bit. This is where the In Between becomes critical.

I was hiking yesterday with my daughter. My life did not have space for a hike yesterday, but an unusually warm, sunny day in January in Michigan is a gift you don’t refuse. We hiked a wooded path along the Red Cedar River. It was beautifully silent as we made our way. We did talk to each other and stop to take photos. I had no demands during that time though, a time I made during a busy day: An In Between. I could feel The Quiet in me. The noise stopped, my pulse steadied. Everything was going to be okay even when I exited the trail of my In Between.

My life will never be completely quiet. I do not have the luxury of long stretches of nothingness, and I am pretty sure I designed my life this way. Changes will continue to happen, whether I make them or take them. There is still a quiet I can find during the In Between that will be the salve to heal and the glue to keep it together, an essential oil of peace.